Happy Weekend! I hope you are having a good one! My Saturday morning started with an hour run followed by a five minute cool down walk on the treadmill. Since I was running solo (and early), I decided that the treadmill was the best option today. The run went well. I wore the orthotics that the podiatrist made for me at my appointment. He constructed these orthotics during a short office visit. Wow! I was impressed! The orthotics are supposed to bring cushioning to the heel and fill in the arch. This is what they look like... My plantar fasciitis has been much better lately. Maybe the orthotics are helping?!? The rest of the day was spent at the gym. My daughter had a basketball tournament in our hometown. My husband and I spent a couple hours working at the tournament in the morning before my daughter played three games in the afternoon. Grandpa (my dad) came to cheer on my daughter's team. We had a fun day! Wishing you a happy weekend! -Stephanie
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AuthorMissee and Stephanie are two Minnesota sisters and moms who love to run. We are not experts in running, parenting or anything else, but we do have years of experiences that may be helpful or entertaining to others. Archives
May 2020
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