Good luck to Missee as she begins her half marathon training program. I completed my week #2 long run of seven miles today. Only 16 more long runs to go before the Fargo Marathon. :) More than ever before, I am sore and tired. One reason for the soreness is that I went back to a high intensity interval training class (Crossfit like workout) on Thursday. For one reason or another, I took about three months off of attending these classes. BAD IDEA! I will be paying for my absence for a while. Attending HIIT classes two times per week is an important part of my marathon training. The classes I attend include weight lifting and strength training. After doing a HIIT workout, my legs are tired. Running on tired legs helps to build endurance for long races. I also attend these classes because I really enjoy exercising with a group. Have a happy weekend! Happy Running! -Stephanie
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AuthorMissee and Stephanie are two Minnesota sisters and moms who love to run. We are not experts in running, parenting or anything else, but we do have years of experiences that may be helpful or entertaining to others. Archives
May 2020
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