Happy Sunday! My regular exercise schedule includes a nice long walk on Sundays. As I was walking around a bike path that borders the track, I followed the arrow sign telling me to go inside the gate for a bit of speed work. I'm don't like the term "speed workout" since I am not speedy. It was just a little cardio bonus for the day. I ran 400m, walked 400m, ran 300m, walked 300m, ran 200m, walked 200m, ran 100m, and walked 100m. After this I left the track and continued my Sunday walk around my town. I am fortunate that our school district has allowed the public to use the track. With that in mind, I hope that everyone who takes advantage of using a local track follows the rules posted. The rules at our track include rules like no pets, no bikes, rollerblades, or skateboards, and to use the outside four lanes. It was a beautiful day at the track. I took a nice long walk before heading home again. It was a perfect Sunday workout! Happy Sunday! -Stephanie
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AuthorMissee and Stephanie are two Minnesota sisters and moms who love to run. We are not experts in running, parenting or anything else, but we do have years of experiences that may be helpful or entertaining to others. Archives
May 2020
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